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Rushen Spy

Indoor treadmills

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Would you want to run around the streets of Douglas? Car fumes, bad pavements, dog shit... nah. If I lived somewhere nice I would but I don't so gym gym gym :)

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43 minutes ago, 2bees said:

Would you want to run around the streets of Douglas? Car fumes, bad pavements, dog shit... nah. If I lived somewhere nice I would but I don't so gym gym gym :)

So...  Marine Drive, Douglas Head (for hill sprints), the old railway line from Braddan if you want something flat. Nobles Park, the Beach, should I go on?  

Alternatively we live on a small island so get outside of Douglas.

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I'm far too busy to travel that far, although I do love the odd cycle to/from and around Archie or South Barrule plantations, so it's not all gym gym gym. 

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Gym is fine (I go myself) but getting outside is great.  With a little imagination you can combine running outdoors with some circuit training :)

Some ideas for you;

Squats, walking lunges, plank, press ups, burpees, pull ups (use railings), bench dips, step ups (fallen tree for instance).

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