Below is some information about the Quitting Aids:

Gum.

When you chew nicotine gum, the nicotine is absorbed through the lining of your mouth

Patches

Nicotine patches work well for most regular smokers and can be worn round the clock (24 hour patches) or just during the day (16 hour patches)

Microtabs

The are small tablets containing nicotine which dissolves quickly under the tongue

Lozenges

These are sucked slowly to release the nicotine and take about 20 - 30minutes to dissolve.

Inhalators

These look like a plastic cigarette. They release nicotine vapour which gets absorbed through your mouth and throat. If you miss holding a cigarette, these may suit you.

Spray

The spray delivers a swift and effectivedose of nicotine through the lining of your nose.

On prescription

Zyban and Campix.

Also NRT is available over the counter

A smoker who gives up a 20 per day habit saves £36 per week i.e. 1872 per year.